Signature Relaxation Massage:
Our Signature Massage will melt away muscle tension and increase blood flow. Relaxation Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
This specialty massage combines all of the best therapies including Swedish, Trigger Point Therapy, or Myofascial techniques for a truly unique experience. This is NOT a deep tissue massage. Therapeutic pressure can be applied light or firm, depending on the needs of each area of the body, and targeted stretching will loosen joints and tight muscles leaving you feeling like a new and improved you.
30min - $40 60min - $80 90min - $120
Deep Tissue Therapeutic Massage
With Therapeutic Deep Tissue massage both the client and practitioner have a shared goal of achieving structural changes within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
30min - $50 60min - $90 90min - $130
Prenatal Massage (BONNIE ONLY**)
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. Women with normal, healthy pregnancies benefit greatly from regular prenatal massages. If, however, you have a high-risk pregnancy or are early in your first trimester, speak with your doctor or midwife before beginning a massage therapy program.
30min - $50 60min - $90 90min - $130
Reflexology (BONNIE ONLY**)
Reflexology is the application of pressure to areas on the feet (or hands). Reflexology eases stress and promotes relaxation. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot brings relaxation and healing to the corresponding area of the body.
30min - $50 60min - $90
John F. Barnes Myofascial Release:
MFR is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
60min - $100 90min - $130 (*Sara only)
"When I first found out Sara was a massage therapist, I thought she would be great because she is so fit! Her background in physical therapy also helps! I have searched for a massage therapist who could actually work my muscles! I was an athlete in my younger days and recently got back into the gym. She is absolutely wonderful and has helped me with my with injuries, sore muscles and muscle knots from a stressful job. As a physician, I encourage the women I see in the office to be sure to do something to pamper themselves and a massage from Sara is an excellent choice. She is very friendly, professional and truly a wonderful massage therapist. She can tailor your session for a specific problem or simply relaxation and you will be so glad you went. I wholeheartedly recommend Sara to all my friends and patients and look forward to my monthly visits! :) "
-Pam Novosel, MD
"It's very easy for me to refer patients to Sara. With her physical therapy background, I am extremely confident she will do an excellent job working out those 'stubborn muscle knots' and increase flexibility. She is a very well rounded massage therapist, versed in many different techniques. Not only have I received rave reviews from the patients I have sent to Sara, I can also give my own. Sara has given my wife and I several massages and I can say she is definitely one of the best massage therapists around!"
-Chris Rizzo, Chiropractic Physician - North Brunswick Chiropractic
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Add on for $10
Cupping Therapy is an ancient form of alternative medicine in which the therapist uses special cups on the skin for a few minutes to create suction. Cupping can be effective for pain, inflammation, increased blood flow, relaxation, overall well-being as well as a form of deep tissue massage.
Add on for $10
Enhance your Massage experience! Add an additional layer of relaxation and well-being to your session by adding Certified Pure Therapeutic Grade Essential Oils to your massage. Choose your own oils or have your therapist create a special blend customized just for you based on your needs. Experience the power of essential oils in a safe and effective way.
Add up to 3 oils to your session: $10
3 oils plus custom blend to keep: $20
Add AromaTouch to your session: $35
This clinical approach to essential oil application allows you to receive an amazing oil experience and address health concerns in a simple and safe way.
ARōMATOUCH is great for:
💧Inflammatory Response Reduction
Full AromaTouch (approx 45min) - $65 Add on - $35 (*Sara only)