Sara is here to guide you through deep transformation.

Work with Sara through a BodyMind approach that supports both the physical body and what’s happening beneath the surface.

Spinal Flow. Embodiment Coaching. Whole-Body Holistic Healing.

Schedule with Sara
Schedule with Sara

When your body & mind won’t fully relax, even when you try.

  • Many clients start here when nothing else has fully helped...

    → You feel constantly on edge, tense, or overstimulated.

    → Your body won’t fully relax, even when you rest.

    → You’ve tried massage or other approaches, but something still feels off.

    → You’re dealing with both emotional stress and physical tension.

    → You feel disconnected from your body or stuck in patterns.

  • This is a different way to work with your body...

    This approach focuses on how stress and tension are held in the body—not just in the muscles, but through the nervous system and deeper patterns.

    Using gentle, specific touch along the spine, your body is guided to release tension, regulate, and return to a more natural state of ease.

    Sara’s work combines hands-on care with a deeper understanding of how stress and tension are held in the body.

  • When this approach may be a better fit...

    Massage works directly with the muscles.
    This work goes a step further—helping the body release tension that feels more persistent, layered, or connected to stress and overwhelm.

    Massage is often the right choice for muscle tension and physical relief.

    Many clients choose to work with Sara when their symptoms feel more complex—when stress, tension, and emotional patterns are all connected.

  • What you may experience...

    → A deep sense of calm or relief

    → Physical tension beginning to release

    → Emotional shifts or clarity

    → Better sleep and improved energy

    → Feeling more connected to your body

    If you’ve been dealing with stress, tension, or feeling “off” in your body—this is a different approach that works with both the nervous system and the body itself.

Find Your Path

🌿 Spinal Flow Sessions

A gentle, hands-on approach to releasing tension and restoring balance in the body.

👉 Best place to start for most clients

💖 SoulFlow Sessions

A blend of coaching and body-based work to support emotional release, clarity, and alignment.

✨ BodyMind Coaching

Embodiment coaching to support clarity, peace, and direction—available in person or virtually.

Not Sure?

Most new clients start with a Spinal Flow session. From there, Sara will guide you into the approach that best supports your body and your goals.

Schedule with Sara
Schedule with Sara

Hi, I’m Sara.

Owner | Certified Spinal Flow Practitioner
Licensed Massage & Bodywork Therapist (NC #12710)
Licensed Physical Therapist Assistant (NC #A4540)

A More Integrated Approach to Healing

Over the years, Sara has trained in a wide range of therapeutic and clinical techniques, including medical massage, myofascial release, and rehabilitative bodywork.

Through that experience, she recognized that many clients needed more than traditional muscle-based work, especially those dealing with chronic stress, persistent tension, or patterns that didn’t fully resolve.

This led her to focus on a more integrated approach that works with both the body and nervous system, helping clients release what’s been held beneath the surface.

Specializing in Spinal Flow & Embodiment Coaching

Sara is a Certified Spinal Flow Practitioner, offering a gentle, hands-on approach that supports the body’s natural ability to release tension, regulate, and restore balance.

Her work is ideal for clients experiencing:

  • Chronic stress or overwhelm

  • Nervous system dysregulation

  • Ongoing physical tension or discomfort

  • Patterns that haven’t fully responded to massage or other therapies

Sessions with Sara often support both physical and emotional release, creating space for the body to feel more at ease, connected, and supported.

Serving Wilmington, Leland, and surrounding North Carolina communities for over 22 years.

Sara Godfrey is a North Carolina Licensed Massage and Bodywork Therapist and Physical Therapist Assistant with over 22 years of experience helping clients feel better, move better, and return to a higher quality of life.

She works with clients throughout Wilmington, Leland, and nearby coastal North Carolina areas, offering a more holistic, body-based approach to stress, tension, and overall wellness.

Background & Advanced Training

Sara’s extensive background includes:

  • Medical Massage Therapy

  • John F. Barnes Myofascial Release (MFR I, II, Fascial-Pelvis, Unwinding)

  • Neuromuscular & Trigger Point Therapy

  • Muscle Energy Techniques

  • Strain Counter-Strain

  • Therapeutic Stretching

  • Swedish & Deep Tissue Techniques

She is also a DoTERRA Wellness Advocate and Essential Oil Educator, incorporating supportive wellness practices when appropriate.

A Continued Commitment to Care

Sara’s passion for helping others continues to guide her work. She is dedicated to ongoing education and refining her approach to provide care that is both effective and deeply supportive.

Her goal is simple:

To help you feel more at ease in your body—physically, mentally, and emotionally.

Important Note on Services

At this time, Sara is only accepting clients for Spinal Flow sessions and mind–body support.

She is not accepting new massage clients.

Massage therapy services are available with our licensed team.

  • Is this similar to a massage? → It works beyond the muscles to support deeper release.

  • What does a session feel like? → Gentle, calming, and often deeply relaxing.

  • What if I’ve tried everything? → This is where many people begin.

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